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Recommended Reading

Recommended Reading

Here are some great books that I’ve come across that have made a difference in my life.
Books & Articles:

  • Barnes, JF. ( 2000). Healing ancient wounds: The renegade’s wisdom. Paoli, PA: Rehabilitation Services, Inc.
  • Barnes, JF. (1990). Myofascial Release: The search for excellence. Paoli, PA: Rehab Services, Inc.
  • Barnes, JF. (2005). Myofascial Release: The Scientific Rationale. Retrieved April 2, 2008 from The Scientific Rationale website find it at: www.myofascialrelease.com under articles.
  • Clay, J. H.& Pounds, D.M. (2003). Basic clinical massage therapy: Integrating anatomy and treatment (p.12). Baltimore, MD: Lippincott, Williams & Wilkins.
  • CTS ( 2008). Fascia as pulley system. Retrieved April 2, 2008, from StopCTS.com website: http://www.stopcts.com/physiology.htm
  • Dossey, Keegan, & Guzzetta, (2005). Holistic nursing: A handbook for practice, (4th ed.). Sudbury, MA: Jones and Bartlett, (p. 644).
    Manheim, C. (2003). What is Myofascial release? Retrieved April 2, 2008, from Myofascial-Release.com website: http://www.myofascial-release.com/
  • Vanderbilt, S. (2003). Children and massage: A powerful combination. Body Sense Magazine, Spring 2003. Associated Bodywork and Massage Professionals.
  • Wikipedia, (2008). Myofascial Release. Retrieved April 2, 2008 from Wikipedia the Free Encyclopedia website: http://en.wikipedia.org/wiki/Myofascial_Release
  • Balch, J. & Balch, P. (1998). Prescription for Dietary Wellness Using Foods to Heal.
  • Garden City Park, New York: Avery Publishing.
  • Balch, J. & Balch, P. (1997). Prescription for Nutritional Healing (Second Edition).
  • Garden City Park, New York: Avery Publishing.
  • Balch, J. & Stengler, M. (2004). Prescription for Natural Cures: A Self-Care Guide for
    Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More. Hoboken, New Jersey: John Wiley & Sons, Inc.
  • Biel, A. (2001). Trail Guide to the Body: How to locate muscles, bones, and more
    (Second Edition). Boulder, Colorado: Books of Discovery.
  • Bratman, S. & Kroll, D. (2000). Natural Health Bible (Second Edition). Rocklin, CA:
    Prima Publishing.
  • Bucci, L. (1995). Pain Free: The Definitive Guide to Healing Arthritis, Low Back Pain
    and Sports Injuries through Nutrition and Supplements. Forth worth Texas: The Summit Group.
  • Cohen, D. (1995). Arthritis–Stop Suffering, Start Moving: Everyday Exercise For Your
    Body and Mind. New York; Walker and Company.
  • Dunkin, M. A. (2001). “Drug Guide 2001: Get Smart about the Drugs You Take”, in
    Arthritis Today, (vol.15, no. 1), January-February, 2001.
  • Emoto, M. (2004). The Hidden Messages in Water. Hillsboro, Oregon: Beyond Words
    Publishing, Inc.
  • Emoto, M. (2005). The True Power of Water. Hillsboro, Oregon: Beyond Words
    Publishing, Inc.
  • Gaskin, I. ((2003). Ina May’s Guide to Childbirth. New York, New York: Bantem Dell a
    division of Random House, Inc.
  • Gerber, R. Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies (Third
    Edition). Rochester, Vermont: Bear & Company.
  • Hellman, D. B., & Davis, A. R. (Eds.). (1999) John’s Hopkins Health. Arthritis: What
    You Need to Know. Owings Mills, MD: Johns Hopkins University. (Available from Time- Life Books, Alexandria VA.)
    Horstman, J. (1999). The Arthritis Foundation’s Guide to Alternative Therapies. Atlanta,
    GA: The Arthritis Foundation.
  • Huebscher & Shuler. (2004). Natural, Alternative, and Complementary Health care
    Practices. St. Louis, Missouri: Mosby.
  • Jacob, S, Lawrence, R. M. and Zucker, M. (1999). The Miracle of MSM: The Natural
    Solution for Pain. New York: Putnam & Sons.
  • Jacobowitz, R. (1999). Estrogen Answer Book: 150 Most Asked Questions About
    Hormone Replacement Therapy. Boston: Little, Brown & Company.
  • Kandel, J., & D. Sudderth. (1997). The Arthritis Solution. Rocklin, CA: Prima
    Publishing.
  • Kandel, J., & D. Sudderth, (1998). The Anti-Arthritis Diet. Rocklin, CA: Prima
    Publishing.
  • Lieberman, S. & Bruning, N. (1997). The Real Vitamin & Mineral Book: Using
    Supplements for Optimum Health (Second Edition). Honesdale, Pennsylvania: Paragon Press.
  • Lorig,, K., &Fries, J., F. (2000). The Arthritis Helpbook, fifth edition: A Tested Self-
    Management Program for Coping with Arthritis and Fibromyalgia. Cambridge, MA: Perseus Books.
  • Lund, J. (1998). The Arthritis healthy Exchanges Cookbook. New York:
    Perigee/Berkeley Publishing Group.
  • Mattes, A. (2000). Active Isolated Stretching: The Mattes Method. Sarasota, Florida:
    Aaron L. Mattes.
  • McAtee, R. & Charland, J. (1999). Facilitated Stretching: Assisted and Unassisted PNF
    Stretching Made Easy (Second Edition). Champaign, Illinois: Human Kinetics.
  • Mindell, E. (1994). Garlic: The Miracle Nutrient. New Canaan, CT: Keats Publishing
    Inc.
  • Monte, T. (1997). The Complete Guide to Natural Healing. New York: Berkeley
    Publishing Group.
  • Montgomery-Dossey, B. & Keegan, L. & Guzzetta, C. (2005). Holistic Nursing: A
    Handbook for Practice (Fourth Edition). Sudbury, Massachusetts: Jones and
    Bartlett Publishers.
  • Mustalisch, S.H., & Mustalish, R.W. (7/2000). “Wisdom of the Aging: Herbs and the
    Elderly” in Integrative Medicine Nursing Consult (vol.1,#5). Newton, MA:
    Integrative Medicine Communications.
  • Oschman, J. (2003). Energy Medicine: The Scientific Basis. Philadelphia: Elsevier
    Health Sciences, div. of Harcourt Publishers.
  • Preston, S. J. (7/2000). “Pre-Op Use of Complementary and Alternative Medicines” in
    Integrative Medicine Nursing Consult (vol.1, #5). Newton, MA: Integrative
    Medicine Communications (617) 641-2300; www.onemedicine.com.
  • Schatz, C. (2000). Harvard Women’s Health Watch, (vol. III, # 3). Boston: Harvard
    Health Publications.
  • Theodosakis,, J. & Adderly, B. (1997). Maximizing the Arthritis Cure. New York: St.
    Martin’s Press.
  • Wallace, D. (2000). The Lupus Book. New York: Oxford University Press.
  • Wilen, J. & Wilen, L. (1992.) Live and Be Well: New Age and Age-Old Folk remedies.
    New York, NewYork: Harper Perennial a Division of Harper Collins Publishers.
  • Williamson, M. (1996). Fibromyalgia: A Comprehensive Approach. New York:
    Walker & Company

Websites and Computer Resources:

  • The American Holistic Nurses Association (800) 278-2462 www.ahna.org
  • The Alternative Medicine Foundation, Inc., (301) 581-0116 www.amfoundation.org.
  • The American Botanical Council, (512) 926-4900 www.herbalgram.org.
  • American Herbalist Guild www.healthy.net/herbalists.
  • ConsumerLab.com www.consumerlab.com
  • Herb Research Foundation www.herbs.org
  • The National Center for Complimentary and Alternative Medicine (NCCAM), Public Information Clearinghouse; www.nccam.nih.gov/nccam/fcp/factsheets
  • Prevention Magazine www.prevention.com/healing/herb/
  • US Food and Drug Administration Center for Food Safety and Applied Nutrition.

http://vm.cfsan.gov/~dms/supplmnt.html

Client Quotes

“I was lethargic and frustrated by doctors’ inability to diagnose what was wrong with me.” –Peter S.

Tip of the Day

Eat whole foods and minimize processed foods.

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