LiveWellNow

Myofascial Release and Coaching

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“My muscles were dehydrated and in need of water. Also, due to my hectic work schedule, my diet suffers. Dianne provided advice on types of food to enjoy and others to avoid during the work week that directly impact how I feel during the business day. She also gave me several simple exercises to improve my skeletal and muscular systems. Dianne fully understands how your lifestyle directly impacts your body’s wellbeing. She works within your personal constraints to improve current issues and also to limit future problems. She’s a wonderful person that places your wellbeing first.” –Patrick S.

Tip of the Day

Hold stretches for one and a half to two minutes for best effect.

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