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Myofascial Release and Coaching

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“My history is that I am a machine operator. I wanted to be able to do that again without pain. It has lots of repetitive stuff and out of position stuff, let’s just say that running the equipment is not ergonomically correct. Dianne was very specific to my problem areas which are my neck and back—she just didn’t do the all over body message, but truly honed in on where my pain was occurring. Dianne is very able to coach me on possible ways to do what I was going to have to do with different positions and postures. ” –Frank Connelly

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Deep breaths while stretching maximize the benefit.

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