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Myofascial Release and Coaching

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Services

Services:

I would recommend LiveWELL services to anyone who experiences or suffers from any of the following:

  • Those who want more health and vitality
  • Those with diagnosed conditions for whom traditional treatment has not worked well
  • Pain—back head, neck, foot, or joint pain for pain relief/prevention
  • Pre-surgery for maximized circulation, nutrition, flexibility and rehab training
  • Post-surgery for pain relief, healing, nutrition and rehabilitative exercise.
  • Fertility, pregnancy and post partum for nutrition, stress-management, pain management/natural alternatives
  • Chronic pain or headache
  • Posture Issues:  scoliosis,  sway back, “pot belly”
  • Compromised immune systems for health coaching,  and nutrition
  • Weight control/nutrition/body image concerns– for education and coaching
  • Tension and stress for relief/coaching
  • Sports injuries, plantar fascitis, sciatic pain– for recovery and pain management
  • Automobile accidents for recovery and pain management
  • Work-related pain and stress:  professional musicians, dancers, computer users, athletes, healthcare professionals, executives,automobile travelers,  busy parents and professionals,
  • Jaw issues and pre and post dental work
  • Other muscle and bone issues :club foot, frozen shoulder, tendonitis

Myofascial Release – Release of pain and physical restrictions working with, not against the natural structure and function of the body. It moves beyond muscle massage and manipulation of joints to release restrictions in the muscles and connective tissue, allowing for whole person healing. Especially effective for pain, injuries and chronic conditions.  See more about John F. Barnes approach to  Myofascial Release at www.myofascialrelease.com.

Classes, Seminars and Retreats – Let us make your event healthy and fun. An expereinced college teacher and seminar leader Dianne Hansen can present health and spiritual topics in a clear, hands-on and fun way. Fun and Easy Nutrition, Simple Stretching, Stress Relief, Caregiver Classes Life after Cancer.

Coaching – Certified Coach with Life Mastery Institute. Ready for a new direction in your life? Join a coaching group. With coaching, we help you achieve your health, career and life goals, using a proven 12-week curriculum. Group coaching participants find inspiration from each other as well as from the coach and the curriculum. New groups starting soon.

*Rates for services are available by phone (651) 271-6100.

Client Quotes

“Through simple health coaching, education and diet adjustments Dianne was able to control my blood sugar levels and almost alleviate my problems with body image and my attitude towards food. I no longer thought about emotional eating or binge eating because she taught me how to control my blood glucose levels and ultimately the dips and peaks that were causing me to overeat and obsess about my weight. I have taken away a whole new attitude towards food – I now see food as something that I need for energy, not just to eat. I actually lost weight because my body became more efficient with the proper foods and I had so much more energy that I was exercising more often.” –Katie Smith

Tip of the Day

Import balance in your daily life, stretch back if your work is forward over a computer, stand up if you sit, slow down if you go fast throughout your day.

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    • FAQs
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    • Muscular Chart
    • Recommended Reading
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