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Myofascial Release and Coaching

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“Through simple health coaching, education and diet adjustments Dianne was able to control my blood sugar levels and almost alleviate my problems with body image and my attitude towards food. I no longer thought about emotional eating or binge eating because she taught me how to control my blood glucose levels and ultimately the dips and peaks that were causing me to overeat and obsess about my weight. I have taken away a whole new attitude towards food – I now see food as something that I need for energy, not just to eat. I actually lost weight because my body became more efficient with the proper foods and I had so much more energy that I was exercising more often.” –Katie Smith

Tip of the Day

Problem solving and worry look the same, be sure to let them go after 10 minutes.

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